Summer Shred

6 Week Challenge to help you burn fat, build muscle and sculpt your body for Summer!

This is a workout plan with recommendations for warm ups (dynamic and static stretching) cardio and more.

I have designed this challenge to help build consistency and accountability for our summer goals. Over the next 6 weeks we will be working hard, holding ourselves and community accountable as we support each other in the process of sculpting our summer bodies!

Challenge: Complete All Workouts and Track Progress (Weekly). Before/ After Include Weekly Progress pictures to submit for best transformation.

For all fitness levels. Lets sculpt together!

Challenge Starts June 3rd, 2024

Best Transformation will receive a gift card!